All About Health- Examine the Rash
- How to Get Rid of a UTI Without Antibiotics
- Lower Blood Pressure with the Help of Acupuncture
- How to Reduce Uric Acid
- Vitamin B6 (pyridoxine, piridoksal, piridoksamin)
- Eliminating Pesticides in Fruits and Vegetables (Part II)
- Eliminating Pesticides in Fruits and Vegetables (Part III)
- Hair Treatment
- Eating During Pregnancy
- Coffee
Category Archives: Vitamins
Vitamin B6 (pyridoxine, piridoksal, piridoksamin)
Needs Coenzyme Vitamin B6 plays an important role in the metabolism of amino acids, so that the daily consumption should be proportional to the consumption of protein, because proteins are made from amino acids. The RDA for vitamin B6 was … Continue reading
Riboflavin (Vitamin B2)
Needs The RDA for riboflavin is 0.6 mg/1000 kcal per day. So about 1.2 mg per day to 2000 kcal diet. Children and pregnant women need extra riboflavin because it is important for growth. Best sources Milk and milk products, … Continue reading
Vitamin A
Vitamin A is a compound for vision, bone growth, reproduction, cell division, the important role of groups, cells (one cell into the brain, muscle, lung, blood or other specialized organizations, a part of). Vitamin A helps regulate the immune system, … Continue reading
Facts of Calcium
We oftenly hear about calcium and its importance for bones and teeth. It is true, calcium is needed to form and strengten bones and teeth. Read these facts to add your knowledge about calcium. Calcium, in chemistry is identified as … Continue reading
Folic Acid
What is Folic Acid? Folic acid is a vitamin B9, one of vitamin B form that is water soluble. Folic acid occurs naturally in food. In the form of synthetic folic acid is widely used for food fortification and nutritional supplements. … Continue reading
Posted in Vitamins
Leave a comment
Thiamin (Vitamin B1)
Needs The RDA for thiamin is 0.5 mg/1000 kcal per day. It is estimated that the average food consumption per day is about 2000 kcal / person, so the RDA for thiamin about 1 mg per day. Balanced diet will … Continue reading