Tag Archives: B12

About Milk (Part 2)

Soy milk Soy milk is a soy extract, which are known for their incredible health benefits. It is dairy free and is an excellent alternative to expensive milk. A wide variety of flavors are now available in soy milk and … Continue reading

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Vitamin B12 (cobalamin)

Needs The RDA for vitamin B12 is about 2 micrograms per day. The main source Vitamin B12 is found only in animal flesh and animal products. People who only eat vegetables (vegetarian) can protect themselves against a deficiency (lack of) … Continue reading

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